My healing kiss Book is Scared Pampering Principles by Debrena Jackson Gandy
Healing life with kisses:
An African- American Women's Guide to Self-Care and inner renewal.
Debrenda writes, treat yourself to serenity, satisfaction, and success. Ideas for nurturing your mind, your body, and your spirit. There's nothing selfish about being good to yourself - and this innovative book offers twelve inspiring ways to enrich your soul and twelve more to renew your body, from curing yourself of Strong Black Woman Syndrome ( overdoing, overworking, and over nurturing) to simple rituals that instantly put pleasure into your life. Plenty of tips are also included on how to make the most of your time alone-and how to find the time to take care of yourself! inside and out.
My healing kiss information page 121. Self -hugs and written affirmation have played an important part in my journey. Self-hugs allow you to give love energy back to yourself. Stand up right now and give a self-hug a try. Here is how you do ,
My version of self-hug: wrap your arms around yourself up near your shoulders. Take a deep breath. Now close your eyes and slightly drop your chin into the hollow created by your crossed arms. Take two deep breaths. On each exhale melts down and let your chin drop farther into your chest. Take two more deep breaths while relaxing your shoulders and body more with each breaths while relaxing your shoulders and body more with each breaths while relaxing your shoulders and body more with each breath. Remain in this position for at least a full minute. Doesn't this feel good?
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